Therapy & Telehealth
LPC vs LMHC: What’s the Difference and Which Should You See?
If you are trying to find a therapist and the licensing letters are confusing, you are not alone. The mental health field has a startling…
What to Do If You Feel Nervous About Starting Therapy
Deciding to start therapy takes courage — and for many people, the decision is followed almost immediately by a wave of anxiety. What if I…
Signs Therapy Is Working (Even If It Feels Hard at First)
One of the most common questions people ask mid-therapy is: is this actually working? It’s a fair question — and a surprisingly difficult one to…
How to Choose the Right Therapist for Your Needs
Finding a therapist is one thing. Finding the right therapist — one whose approach, expertise, and personality genuinely fit your needs — is something else…
Myths About Therapy That Keep People From Getting Help
Despite decades of research showing that therapy is one of the most effective treatments for mental health conditions, millions of people who could benefit from…
Is Therapy Confidential? What Clients Should Know
One of the most common concerns people have before starting therapy is whether what they share will stay private. It is a completely reasonable question…
How Long Does Therapy Usually Take to Work?
One of the most common questions people have before starting therapy — and one of the most important ones — is how long it will…
What Happens in Your First Therapy Session? (Step-by-Step Guide)
One of the biggest barriers to starting therapy is not knowing what to expect. The unknown is anxiety-provoking by itself — and when the unknown…
Is Telehealth Therapy as Effective as In-Person Counseling?
When telehealth therapy became widely available, many people wondered whether it could possibly be as effective as sitting in a therapist’s office. It is a…
What Is Trauma Therapy and Who Is It For?
Trauma therapy is not just therapy for people who have been through something terrible. It is a specialized form of treatment designed to address the…