Mental Health Resources

Resources to Support
Your Mental Health Journey

Helpful resources for crisis support, education, and mental health information. These resources are not a replacement for professional counseling — but they can support you alongside therapy or as a starting point for understanding your experience.

🚨If You Are in Crisis — Use These Resources Now

988 Suicide & Crisis Lifeline

988
Call or text 988 — available 24/7 for emotional support, crisis intervention, and mental health emergencies.
988lifeline.org →

Immediate Danger

911
If you or someone else is in immediate danger, call 911 or go to the nearest emergency room.

Your safety is the priority — don’t wait.

🏛️ National Mental Health Organizations

These organizations provide reliable mental health information, education, advocacy, and support resources.

National Alliance on Mental Illness (NAMI)
Education, advocacy, and peer support for individuals and families affected by mental health conditions. Includes local chapter finder.
nami.org →
National Institute of Mental Health (NIMH)
Research-based information on mental health conditions, treatments, and current clinical research from the federal government.
nimh.nih.gov →
Mental Health America (MHA)
Free mental health screening tools, condition information, and resources for finding help. Good starting point for self-education.
mhanational.org →
American Psychological Association (APA)
Research-based mental health information, psychologist finder, and educational resources from the leading psychology organization in the US.
apa.org →
SAMHSA
Substance Abuse and Mental Health Services Administration — trauma-informed care resources, treatment locators, and crisis services.
samhsa.gov →
Anxiety Canada
Evidence-based anxiety resources, self-help tools, and information on anxiety disorders and treatment approaches.
anxietycanada.com →
🧠 Trauma & PTSD Resources

Education and information related to trauma, PTSD, and recovery — from clinically validated sources.

National Center for PTSD (VA)
The most comprehensive PTSD education resource available — research summaries, treatment information, self-assessment tools, and professional resources.
ptsd.va.gov →
SAMHSA Trauma Resources
Trauma-informed care frameworks, research, and resources for understanding how trauma affects individuals and systems.
samhsa.gov →
Darin King Counseling — Trauma Services
Learn about our trauma counseling and EMDR services — evidence-based trauma treatment available via telehealth across Pennsylvania.
Learn more →
🕊️ Grief & Loss Resources

Support and education for navigating grief, bereavement, and loss.

What’s Your Grief
Accessible, compassionate grief education — articles, podcasts, and resources for all types of loss. One of the best grief education sites available.
whatsyourgrief.com →
GriefShare
Grief support groups and resources for those dealing with loss — includes a local group finder for in-person community support.
griefshare.org →
Darin King Counseling — Grief Counseling
Professional grief counseling for all types of loss — available via telehealth across Pennsylvania. Free 15-minute consultation.
Learn more →
🏥 Traumatic Brain Injury & Concussion Resources

TBI and concussions affect emotional regulation, memory, mood, and quality of life. Recovery often requires both medical care and emotional support.

Brain Injury Association of America
National education, advocacy, and support resources for TBI survivors and families — includes state chapter locator.
biausa.org →
CDC Traumatic Brain Injury Resources
Research-based information on TBI types, severity, treatment, and long-term outcomes from the Centers for Disease Control.
cdc.gov →
Darin King Counseling — TBI Counseling
Counseling for the emotional and adjustment challenges of TBI recovery — available via telehealth across Pennsylvania.
Learn more →

📍 Local Spotlight — Concussion Awareness Advocates Support Group

Formerly the Westmoreland County Concussion Awareness Group (WCCAG), the Concussion Awareness Advocates Support Group provides peer support, education, and advocacy for individuals and families navigating concussion and TBI recovery in our region. Support groups can be especially helpful for individuals experiencing persistent post-concussive symptoms, emotional changes, or identity shifts following brain injury. We encourage clients and community members to explore this local resource alongside professional counseling.

🛠️ Self-Support Tools

Some individuals find these tools helpful between counseling sessions. They support therapy but are not a replacement for professional care.

📓

Journaling

Reflective writing can help process emotions, track patterns, and build self-awareness between sessions.

🧘

Mindfulness & Grounding

Mindfulness and grounding exercises support nervous system regulation and present-moment awareness.

🎧

Psychoeducation

Mental health podcasts and books can build understanding of your experience and normalize what you’re going through.

📱

Mental Health Apps

Apps like Calm, Headspace, or Woebot can support mood tracking and mindfulness — used thoughtfully alongside therapy.

Ready for Personalized Support?

Resources are a starting point. If you’re looking for individualized, professional support — we’re here. A free 15-minute consultation is all it takes to get started.

Or call: (724) 268-0223

📞 Call Us