Trauma Counseling in Pennsylvania

Darin King Counseling offers trauma counseling anywhere in Pennsylvania!

Trauma can impact every area of life such as your emotions, relationships, physical well-being, and sense of safety.

At Darin King Counseling, we provide a supportive and non-judgmental space to process your experiences and begin healing.

Whether you’re coping with childhood trauma, abuse, or loss, therapy can help you. It can also rebuild trust in yourself and others after other distressing events.

We tailor sessions to meet your pace and comfort level, using trauma-informed techniques that emphasize resilience and self-empowerment. You’re not alone, and healing is possible.

Can I get therapy near me for a traumatic event?

You aren’t alone we offer Trauma counseling in Pennsylvania from right in the comfort of your own home.

Trauma is rough enough to deal with so why not relax in your own home while you work on healing.

We are here to help you figure out how trauma is effecting you and ways we can heal from it.

Schedule Now

Trauma Counseling in Pennsylvania

Compassionate Support for Healing From Trauma, PTSD, and Childhood Wounds

Trauma leaves more than just memories—it reshapes how you see yourself, others, and the world around you. Whether you experienced a single overwhelming event or ongoing childhood neglect, trauma can cause lasting effects that interfere with daily life, relationships, and self-worth.

At Darin King Counseling LLC, I provide trauma counseling for individuals across Pennsylvania, including Pittsburgh, Greensburg, Irwin, and all surrounding areas. Using evidence-based methods such as EMDR, CBT, and trauma-informed therapy, I help clients process painful experiences and reclaim their sense of peace and safety.

👉 Schedule a trauma counseling session today »

What Is Trauma?

Trauma is an emotional response to distressing events or repeated harmful experiences. While trauma affects everyone differently, it often creates lasting symptoms such as:

• Nightmares, flashbacks, or intrusive memories
• Hypervigilance or feeling constantly “on edge”
• Difficulty trusting others or maintaining relationships
• Intense shame, guilt, or self-blame
• Emotional numbness or detachment
• Struggles with anger, sadness, or anxiety

National Institute of Mental Health – Trauma & PTSD

Types of Trauma I Work With

I support clients who have experienced:

• Childhood Trauma & Neglect – growing up in a dysfunctional family system, emotional abuse, or feeling unseen/unwanted.
• Complex Trauma (CPTSD) – long-term trauma from repeated harmful experiences.
• Single-Incident Trauma – accidents, natural disasters, or sudden losses.
• Relational Trauma – betrayal, toxic relationships, or ongoing emotional manipulation.
• Secondary/Vicarious Trauma – trauma experienced through caregiving or professional roles.

Learn more about CPTSD Therapy »

How Trauma Counseling Helps

Healing from trauma is not about forgetting the past—it’s about regaining control over your present and future. Through counseling, you will:

• Understand your triggers and learn tools to manage them
• Rebuild a sense of safety in your body and mind
• Challenge negative core beliefs such as “I’m not enough” or “I’m broken”
• Develop healthier relationships built on trust and boundaries
• Learn grounding and regulation skills to calm anxiety and flashbacks

At Darin King Counseling, I use evidence-based trauma therapies including:

• EMDR Therapy (Eye Movement Desensitization and Reprocessing)
• Cognitive Behavioral Therapy (CBT)
• Dialectical Behavior Therapy (DBT) skills training
• Mindfulness and somatic techniques

Why Choose Darin King Counseling for Trauma Therapy?

• Specialized in trauma & PTSD: Deep focus on survivors of childhood trauma, dysfunctional family roles, and adult survivors of abuse.
• Telehealth statewide: Convenient online therapy across Pennsylvania, including Pittsburgh, Greensburg, Irwin, and beyond.
• Compassionate approach: I provide a safe, non-judgmental space where healing happens at your pace.
• Integrative care: Techniques tailored to your unique history and goals.

Explore my Telehealth Counseling Services »

Local & Online Trauma Counseling in Pennsylvania

Whether you live in Pittsburgh, Greensburg, or a rural Pennsylvania town, you deserve access to high-quality trauma counseling. With secure telehealth options, you can receive therapy from the comfort of your home while still working with a trauma-focused counselor.

FAQs About Trauma Counseling

Q: How do I know if I need trauma therapy?
If past events still affect your daily life, relationships, or sense of safety, trauma counseling can help.

Q: Do I need a trauma diagnosis to begin counseling?
No. You don’t need an official PTSD diagnosis to benefit from therapy. Many clients simply know they’ve been impacted by painful experiences.

Q: How long does trauma counseling take?
Healing is different for everyone. Some clients see progress in months, while others benefit from ongoing support.

Q: Does trauma therapy re-trigger old wounds?
Counseling is paced carefully. My goal is to create a safe, supportive process that helps you heal without becoming overwhelmed.

Begin Your Healing Journey Today

You don’t have to carry the weight of trauma alone. Together, we can work toward safety, connection, and healing.

📞 Call or text 724-268-0223
🌐 Schedule your appointment today »
📍 Serving Pittsburgh, Greensburg, Irwin, Westmoreland County, and all of Pennsylvania via telehealth

How to tell if you have trauma

Trauma Symptoms:

• Re-experiencing the Trauma: Unwanted memories, flashbacks, or nightmares that cause distress.

• Avoidance Behaviors: Steering clear of reminders of the trauma, which can hinder healing.

• Negative Changes in Thinking and Mood: Feelings of hopelessness, detachment, or negative beliefs about oneself or the world.

• Hyperarousal Symptoms: Being easily startled, feeling tense, or having difficulty sleeping.

• Emotional Dysregulation: Struggling to manage intense emotions, leading to mood swings or outbursts.

Things you can do to help with trauma

Coping Strategies:

• Grounding Techniques: Methods like the 5-4-3-2-1 technique help individuals stay connected to the present moment and reduce dissociation.

• Mindfulness Practices: Engaging in mindfulness or meditation exercises to enhance awareness and reduce stress.

• Cognitive Behavioral Therapy (CBT): Identifying and challenging unhelpful thought patterns to change emotional responses.

• Exposure Therapy: Gradually confronting trauma-related memories or situations to reduce fear and avoidance.

• Eye Movement Desensitization and Reprocessing (EMDR): A therapy that uses guided eye movements to process and integrate traumatic memories.

• Somatic Therapies: Focusing on bodily sensations to release tension and trauma stored in the body.

• Developing a Safety Plan: Creating strategies to manage triggers and ensure personal safety.

• Building a Support Network: Connecting with trusted individuals or support groups to share experiences and gain encouragement.

What causes Trauma?

Trauma can be caused by:

• Childhood abuse
• Neglect
• Military combat
• Abuse
• Sexual Abuse
• Accident or Injury
• Chronic Medical Conditions
• Racism or discrimination
• Bullying

EMDR Therapy