Blog
- Do I Have Childhood Trauma? 10 Signs That May Point to Unresolved Wounds
Many adults carry the weight of childhood trauma without even realizing it. The memories may be blurry, or the pain buried under years of coping mechanisms. But emotional wounds from our early years often show up in our adult relationships, self-worth, and mental health. If you’ve ever asked yourself, “Do I have childhood trauma?” —… Read more: Do I Have Childhood Trauma? 10 Signs That May Point to Unresolved Wounds - Back-to-School Anxiety: Why It Happens and How to Cope
Whether it’s the first day of kindergarten or the start of a college semester, back-to-school anxiety is real—and common. For many kids, teens, and even adults, the transition from summer to school comes with big emotions: stress, fear, overwhelm, or even physical symptoms like stomachaches or trouble sleeping. Understanding the root of school anxiety and… Read more: Back-to-School Anxiety: Why It Happens and How to Cope - Did I Grow Up in a Dysfunctional Family System?Growing up, many people assume their family experiences are “normal”—until they start to unpack the lasting effects those dynamics had on their emotional well-being and relationships. If you’ve ever found yourself questioning whether your childhood was healthy or if the emotional burdens you carry are a result of your upbringing, you’re not alone. One of… Read more: Did I Grow Up in a Dysfunctional Family System?
- How EMDR Therapy Helps Trauma Survivors Heal and Move Forward
How EMDR Therapy Helps Trauma Survivors Heal and Move Forward Trauma has a way of leaving lasting effects on the mind and body. It can make you feel stuck—reliving the past, overwhelmed by emotions, or disconnected from yourself and the world around you. For many trauma survivors, traditional talk therapy alone may not fully address… Read more: How EMDR Therapy Helps Trauma Survivors Heal and Move Forward - How to Balance Physical, Mental, and Emotional Health to Become the Best Version of Yourself. Holistic Health counselingHow to Balance Physical, Mental, and Emotional Health to Become the Best Version of Yourself. Holistic Health counseling In the fast-paced world we live in, it’s easy to focus on just one area of our health—whether it’s physical fitness, mental clarity, or emotional stability—while unintentionally neglecting others. However, true well-being comes from balance. When we… Read more: How to Balance Physical, Mental, and Emotional Health to Become the Best Version of Yourself. Holistic Health counseling
- Self-Care: The Essential Practice for a Balanced LifeSelf-Care: The Essential Practice for a Balanced Life In our fast-paced world, it’s easy to prioritize work, family, and other responsibilities over our own well-being. However, neglecting self-care can lead to burnout, stress, and a decline in both physical and mental health. Understanding and practicing self-care is essential for maintaining a balanced and fulfilling life.… Read more: Self-Care: The Essential Practice for a Balanced Life
- How Mental Health Ties Into the Parasympathetic and Sympathetic Nervous SystemsWhen we think about mental health, we often focus on our emotions, thoughts, and behaviors. But did you know your body plays a major role in your emotional wellbeing too? Specifically, your nervous system—the body’s command center—has a significant impact on how you experience stress, anxiety, and calm. Let’s explore how the sympathetic and parasympathetic… Read more: How Mental Health Ties Into the Parasympathetic and Sympathetic Nervous Systems
- What Is Trauma and How Does It Show Up in Daily Life?What Is Trauma and How Does It Show Up in Daily Life? Understanding Trauma Trauma is more common than many people realize. Whether it’s a result of childhood experiences, a significant life event, or ongoing emotional neglect, trauma can deeply influence how we think, feel, and interact with others. If you’ve ever wondered why you… Read more: What Is Trauma and How Does It Show Up in Daily Life?
