Do you offer telehealth therapy in Pennsylvania?

Yes, we provide secure, HIPAA-compliant telehealth counseling sessions to clients across all of Pennsylvania.

What types of therapy do you provide?

We specialize in trauma-informed care, individual therapy, marriage and relationship counseling, and anxiety and depression treatment using DBT, CBT, and ACT.

How do I get started?

You can schedule a free 15-minute consultation directly through our contact form or client portal.

Client and therapist engaged in EMDR therapy session in a peaceful counseling office, symbolizing trauma healing and emotional recovery.

How EMDR Therapy Helps Heal Trauma: Reprocessing Pain and Reclaiming Peace

By Darin King Counseling LLC — Integrative, evidence-based therapy in Pennsylvania (telehealth available)

Trauma can leave deep emotional and physical imprints—whether from a single event or ongoing stress. Eye Movement Desensitization and Reprocessing (EMDR) therapy is an evidence-based approach that helps people process traumatic experiences, reduce emotional triggers, and regain a sense of calm and control. For many, EMDR offers lasting relief when talk therapy alone isn’t enough.

What Is EMDR Therapy?

EMDR stands for Eye Movement Desensitization and Reprocessing. Developed by Dr. Francine Shapiro, this therapy helps the brain reprocess distressing memories that were “stuck” during traumatic moments. Instead of reliving the pain, clients safely revisit the memory while engaging in gentle bilateral stimulation—such as eye movements, tapping, or alternating sounds—to activate the brain’s natural healing process.

According to the American Psychological Association (APA) and the National Institute of Mental Health (NIMH), EMDR is one of the most effective, research-supported treatments for post-traumatic stress disorder (PTSD) and trauma-related symptoms.

How EMDR Works

During EMDR sessions, your therapist helps you identify a target memory and explore associated thoughts, feelings, and sensations. As you focus on that memory, your therapist guides you through eye movements or other forms of bilateral stimulation. This process allows the brain to “digest” the memory, integrating it into your broader life story without the intense emotional charge.

Common Results Include:

Reduced distress from traumatic memories
Fewer flashbacks, nightmares, or intrusive thoughts
Greater emotional stability and resilience
Improved sleep and concentration
Enhanced sense of safety and control

Who Can Benefit from EMDR Therapy?

EMDR can be highly effective for people struggling with trauma, anxiety, depression, or other stress-related concerns. It’s especially helpful for:

Childhood trauma or abuse
Accidents, natural disasters, or medical trauma
Emotional neglect or relational trauma
Grief, loss, or sudden life changes
First responders and healthcare workers coping with chronic stress

Unlike traditional talk therapy, EMDR doesn’t require detailed descriptions of every event. Instead, it helps the brain naturally resolve trauma at its source—reducing symptoms at the root, not just the surface.

EMDR Therapy in a Trauma-Informed Practice

At Darin King Counseling LLC, EMDR is offered within an integrative, trauma-informed framework. Each session is paced to support emotional safety and empowerment. We often combine EMDR with Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness strategies for a holistic approach to healing.

Healing Is Possible

Trauma may shape who we are, but it doesn’t have to define our future. EMDR therapy helps the brain do what it was always meant to do—heal. With professional guidance and compassion, clients can find freedom from the past and build a life grounded in peace and self-trust.

Ready to begin your healing journey? Reach out for trauma-informed counseling or telehealth therapy in Pennsylvania. Contact Darin King Counseling LLC today to learn how EMDR therapy can help you heal and move forward.